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Book Description

Chances are you have read several workout and diet books in the past and/or have tried several workouts and diets in the past.  And chances are you are still searching for the perfect workout and diet plan.  Well there is a good chance that this could be the book that answers a lot of the questions that you have had and helps you gain traction moving forward to set yourself up for success with your health and fitness for the rest of your life. 

    I am what I call a normal person.  What I mean by that is that I am just like you and everyone else who is in the 90 percent group, in almost every way.  I just figured out how to be a normal person and get results.  From what I see, people are either in the 90 percent group or the 10 percent group.  10 percent of the population are wired a little different when it comes to diet and exercise.  The 10 percent group likes exercising and they will gladly do everything needed for optimal health and fitness, including depriving themselves from food and drink and lifestyle habits that are against what traditional health and fitness says.  This group has no problem exercising daily and they rarely cheat on their diets.  The 90 percent group is everyone else.  The people who don’t love exercising and who want to enjoy food, beverage, and life - even at a risk to their health.  The 90 percent will trade their health for happiness, the 10 percent will not.  

    I am here to give you hope though.  As mentioned in the previous paragraph, I figured out a way to be a “normal” person and also be in tip top shape in my teens, 20s, 30’s, 40’s, and now in my 50’s.  How did I do it?  What did I do different than most people?  One word, which we will spend them majority of this book explaining, sums it up - MINDSET.  

    I have been practicing the principles and mindset that you will read in this book for over 30 years myself, and I have been teaching these principles to other people for 30 years.  I have worked with literally thousands of clients over the past 30 years and have taught them a user friendly system that has worked for many people for a long time. The system and principles that I teach are progressive and designed to work for a long time.  My personal training clients over the years have stayed with me much longer than the average time clients usually stay with a trainer.  I have had hundreds of clients do my programs for 5  and 10 years and even several for 15-20 years.  Why?  Because I teach a user-friendly progressive system designed to meet you where you are in life, keep you as happy as possible, keep you from failing, and keep you progressing for years.  

    This book will teach you a mindset that can help you wherever you are in your journey.  If you are a beginner, then it will help you finally get started.  If you are a seasoned health and fitness veteran, it will help you get past any sticking points you may have and also help you enjoy life a little more.  If you are in the middle, then it will help you progress to your next level.  This book is designed to help you progress from wherever you are in your journey to the next level.